The pros and cons of a plant-based diet

What is a plant-based diet?

A plant-based diet involves eating mostly or entirely plant-based foods. Some people may eat a small amount of animal products, while others choose to exclude all meat, poultry, fish, seafood, eggs and dairy. With more of us becoming aware of the health risks and environmental impacts of eating too much meat, plant-based diets are a popular choice.

But before you make any drastic changes to your diet, it’s important to consider the pros and cons of going plant based so you can make an informed choice.

Pros of a plant-based diet

Reduced environmental impact
Helps maintain a healthy weight
Healthy fibre intake
May improve gut health
Supports immune system
Lowers cholesterol
Stabilises blood sugar

Cons of a plant-based diet

Requires preparation and meal planning
Low in essential nutrients like calcium,
iron and vitamin B12
Difficult to get enough protein

If you’re eating mostly plants and maintaining a healthy and balanced diet but are still concerned about missing key nutrients in your diet, Berocca may help. A vegan-friendly vitamin and mineral supplement, Berocca products are formulated without animal-derived ingredients and are suitable for people who are thinking about moving to a plant-based diet as well as vegetarians and vegans.